Stay up to date with the latest in physiotherapy, podiatry and exercise physiology.

As the chill of winter fades and the days grow longer, spring is the perfect time to shake off the…

Headaches and migraines are common ailments that can significantly impact our quality of life. While many reach for medication, physiotherapy…

Pilates has gained popularity as a versatile exercise regime, not just for fitness enthusiasts, but also as a powerful tool…

Like most people you have probably heard that physical activity is good for you. Our bodies are designed to be…

There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey,…

We have used this strategies  over the years, to help 1000s of patients just like you, get relief from plantar…

Shockwave therapy, also referred to as radial pressure shockwave therapy is an emerging treatment for the management of pain caused…

This blog post is to draw your attention to some of the strategies, that we have used over the years,…

This blog post is to draw your attention to some of the strategies, that we have used over the years,…