Stay up to date with the latest in physiotherapy, podiatry and exercise physiology.

As a physiotherapist, I often see young people come into the clinic with knee pain that flares up during or…

If you’ve ever spent time at the gym or watched an athlete’s warm-up routine, chances are you’ve seen someone rolling…

Whether you’re training for your first 5K or you’re a seasoned marathoner, one truth holds firm: most runners will experience…

As the chill of winter fades and the days grow longer, spring is the perfect time to shake off the…

Headaches and migraines are common ailments that can significantly impact our quality of life. While many reach for medication, physiotherapy…

Pilates has gained popularity as a versatile exercise regime, not just for fitness enthusiasts, but also as a powerful tool…

Like most people you have probably heard that physical activity is good for you. Our bodies are designed to be…

There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey,…

We have used this strategies  over the years, to help 1000s of patients just like you, get relief from plantar…