Francesco Chu

As a physiotherapist, I often see young people come into the clinic with knee pain that flares up during or after sport, especially those involved in running, jumping, or kicking. One of the most common diagnoses in active adolescents is Osgood-Schlatter Disease. It may sound a little intimidating, but the good news is, it’s manageable […]

If you’ve ever spent time at the gym or watched an athlete’s warm-up routine, chances are you’ve seen someone rolling back and forth on a large cylindrical piece of foam. Foam rolling has surged in popularity over the past decade, and for good reason. But the big question remains: does it actually work? Let’s take […]

Whether you’re training for your first 5K or you’re a seasoned marathoner, one truth holds firm: most runners will experience a running injuries at some point in their lives. It’s part of the territory when you’re pushing your body to perform, but with the right knowledge and training approach, you can reduce your risk and […]