Clinical Pilates is a variation on traditional Pilates that takes our knowledge and skills as physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an injury, exercise science and performance perspective.
The real strength of the Clinical Pilates process is that it is not a strict interpretation of traditional Pilates exercises, but the basis is the knowledge of the body and injury management. The exercises selected for our clients are very specific to their needs and goals and subsequently, the effect on the body’s structures.
This really means that Pilates is made to fit the person, not the person to fit around Pilates. The result is that anyone, no matter their age, injuries, fitness or strength, can benefit from Clinical Pilates and achieve their goals.